1.调整你的作息时间，晚上9点 睡觉，早上5点起床。
Fix your schedule and sleep at 9.00 PM to be awake at 5.00 AM.
2.停止找借口，每天锻炼30分 钟。
Quit your excuses and work out for 30-minutes daily.
3.每天饮食中加入新鲜水果，优 化你的健康。
Include fresh fruits in your daily diet to optimize your health.
4.每天优先洗冷水澡，不找任何 借口。我保证你的自律能力会提 升。
Prioritize cold shower in a day with no excuses. Ipromise your self discipline will be boosted.
5.多倾听，少说话，保持学习的 姿态。
Listen more than you talk and be teachable.
6.学会毫不犹豫地说“不”，专 注于自己的事情。
Learn to say "NO" unapologetically and get busy minding your own business.
7.努力每天阅读50 页以上，磨 砺你的思维。
Make an attempt and read 50+ pages to sharpen your mind.
8.每3个月学习一项新技能，再 花 90 天去提升它。
Learn a new skill every 3 months and spend another 90 days developing it.
9.起床后立即喝两杯水，然后进 行一次走马观花地散步。
Set on a monitoring walk after having 2 glasses of water immediately after sleep.
10.每天睡足一天的四分之一时 间，重置你的专注力并提升心情。
Sleep a quarter of your day to reset your focus and boost your mood.
11.冥想能让你在感受到冲动和采 取行动之间创造一个缓冲空间。
Meditation creates a space between feeling an impulse and acting on it.
12.不要为了别人，在6个月内 为自己做点什么。
Please for no one else, do something for yourself for 6 months.
13.坚持 1000 小时不看新闻、不 谈政治，把时间用在其他地方。
Go for 1,000 hours without watching news or talking politics and use the rest.
14.每天优先进行4小时的深度 工作，而不是忙碌8小时以上， 同时留出时间提升自己。
Prioritize 4 hours of deep work a day over 8+ hours of business and make time to improve yourself.
15.周末抽出时间陪伴亲密的朋友 和家人。
Make time for your close friends and family during your weekend.

TAG标签： 何在6个月内变得强大Become

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